EARLY BIRD CIJENA SAMO DO 19.03.2020 ― DATUM IZAZOVA: 12.09.2020

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Week 1 - Start off Slow

Čestitamo, napravili ste prvi korak na svom putu s kauča na 5K. Prvi tjedan krenite s kombinacijom kratkog trčanja i vježbi tjelesne mase. Ne zaboravite biti blagi prema sebi jer će vam to pomoći da ostanete motivirani. Zabrinuti ste zbog odustajanja? Isprobajte naših 10 savjeta kako ostati motivirani.
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Week 2 - Get Your Mates Involved

Teamwork really does make the dreamwork (we promise). Working out with a friend is another great way to make sure you stick to your training plan as it keeps you accountable and it's more fun. Rally your friends this week and commit to a Tough Mudder 5K - having a goal will give you something to work towards.
Okupite svoje prijatelje ovaj tjedan i obvežite se na Tough Mudder 5K Urban – imanje cilja će vam dati nešto na čemu ćete raditi.

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Week 3 - Variation is Key

Trening bi mogao biti pojačan ovaj tjedan, ali trebate se naviknuti na svoju novu rutinu. 6. dan je dan rastezanja i jednako je važan kao i vježbe trčanja ili vježbe snage koje radite jer povećavaju vašu fleksibilnost i ravnotežu.
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Week 4 - Warm Down Right

Hopefully you're buzzing off your exercise endorphins but if you're feeling achey or sore it might be because you're not warming down properly.

Warming down is just as important as warming up and it will reduce the chance of injury, use our simple warm down below after every workout.

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Week 5 - Prepare, Prepare, Prepare

Running isn't just about training, there are lots of small things you can do to improve your runs and prepare you for Tough Mudder 5K.

Check out our Official UK Trainer Born Barikor's top running tips, from having the right trainers to hydration marathon runner Born knows it all.

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Week 6 - You Can Run 5K

If you're coming to Tough Mudder 5K you might be tempted to push yourself this week but rest is just important as training.

Get ready for a course packed full of awesome teamwork obstacles and fun topped off with a pint and that all-important headband.

Get Your Free Guide

Ready to take on a new challenge in 2019? Download our Couch to 5K guide below.

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